The Ultimate Power Nap for Rapid Rest and Renewal is a simple yet comprehensive audio program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time, feeling alert and replenished.
Studies of “planned napping” demonstrate the significant benefits of a short daytime rest break. These benefits include mental and physical renewal, enhanced memory, heightened creativity, greater efficiency, and even systemic protection against a wide range of health risks.
To order, please go to the order page
2 CD Set $24.95
MP3 Download $14.95
Crown House Publishing
PO Box 2223
Williston, VT 05495
The Ultimate Power Nap for Rapid Rest and Renewal
By Carol Ginandes, Ph.D.