Personal applications of this program are wide-ranging. It can be a vital addition for those seeking to foster mind/body healing and a deeper sense of well-being and may be of particular benefit to those who are:
•not getting enough restorative sleep  at night
•jet lagged from traveling between time zones
•fatigued from driving long distances, needing to re-alert
•recuperating from an injury, surgery or illness
•working on a creative project or studying new material
•tapping into physical reserves, need to replenish energy
•after work, wanting to be refreshed for another activity

The Ultimate Power Nap for Rapid Rest and Renewal is a simple yet comprehensive audio program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time, feeling alert and replenished.

Studies of “planned napping” demonstrate the significant benefits of a short daytime rest break. These benefits include mental and physical renewal, enhanced memory, heightened creativity, greater efficiency, and even systemic protection against a wide range of health risks.

To order, please go to the order page
2 CD Set $24.95
MP3 Download $14.95

  Published by



 
Crown House Publishing
  PO Box 2223
  Williston, VT 05495
The Ultimate Power Nap for Rapid Rest and Renewal
By Carol Ginandes, Ph.D.